Tough week

This past week has been very difficult for me. I have a bulging disc in my back, dislocated ribs, and severe trauma to my back and ribs. I have been on pain meds, Ibuprofen, and muscle relaxers. I didn't go to work all last week. I came back to work on Monday and I am starting to feel like my old self again, thank God.

I had not exercised all week because it hurt to breathe. I finally got on the treadmill yesterday and ran for 2 1/2 miles. I think that was pretty good considering my injuries. I walked half a mile, ran 2.66, and walked another half a mile. I also practiced Zumba for a half an hour. Seems like I am back on track. I was worried because I am signed up to do the 5K on Thanksgiving Day and I want to be running 3-4 miles by then.

My weight went up this past week because all I did was sit and eat. There was nothing wrong with my appetite - too bad. I put on about 5 or 6 pounds but I should be able to get that off now that I am back in my game.

Today the truth will be told because I have to teach Zumba for a half an hour at Buckeye and and an hour for Community Ed. If I am alive at 8 o'clock tonight then I am pretty sure I can make it.

For now I am setting up my training to run Monday, Wednesday, Friday, and Sunday. I teach Zumba Tuesday, Thursday, and Saturday. I am going to Appleton Wisconsin on December 4th to get certified in Zumba Toning. This will add strength training to my exercise program. My goal it to be in the best shape of my life for my 50th birthday in May. This blog is helping me remember my successes and failures, as well as giving me a reason to be accountable. Wish me luck!