Wednesday I did not bowl I ran 3 miles instead. My ribs are still popping so I was worried about throwing a bowling ball. Thursday was the first day I didn't take pain meds. Work went well, as did the 1/2 hour Zumba class at Buckeye Cable. It didn't go as well with the hour class for Community Ed. I was in pain and the students made me stop about 45 minutes into it. I came home and took pain meds and was fine.
I decided to take Friday off to rest my back. We were tailgating and working the first playoff game so we were busy anyway. We won the game I am happy to report. My body responded to the rest day very well.
Saturday I got up and taught Zumba and did really well. I didn't take any pain meds and I felt fine. I was tired when I got home and didn't get much else done.
Sunday I woke up with a killer migraine that didn't go away until 3 pm. After I finally got rid of the migraine I got on the treadmill. I ran/walked for 4 miles. I alternated every 10 minutes.
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