4 Miles...

Well today was my first Sunday long run. I wasn't very happy with my performance. I should have ran outside but I opted to shop and run at night on the treadmill. Friday I had a nice 3 mile run behind the school, on the trails, and into the park. I thought I was ready for today...not so much. I ended up walk/running a lot of the 4th mile. The nice thing is that I repeat the week at the same mileage. There must be something to this training; they know what they are doing and I need to push it a bit harder this week before my mileage goes up. I still did it, but not perfectly. I have to give myself a break and credit for doing it at all and it will all come together if I keep working towards my goal.